Abstract:

This paper deeply discusses the vision of“Aging without Knee Aging”and emphasizes the importance of knee health management for maintaining the quality of life of the elderly. From prevention， scientific knee support， accurate knee protection to deep exploration of knee osteoarthritis pendulum therapy treatment strategy， the practice path of knee health management is analyzed in an all-round way. In the prevention stage， the emphasis is on weight control， avoiding inappropriate exercise， wearing protective devices and paying attention to heat preservation. In the stage of scientific knee protection stage， it is proposed to wear suitable knee pads to provide support and protection；the precision knee preservation stage explores non-replacement therapies，including arthroscopic release，high tibial osteotomy，and tibial tubercle elevation，aiming to alleviate pain while preserving the joint's original structure.In the stage of in-depth exploration， the treatment strategies of knee osteoarthritis pendulum therapy were introduced， including in situ knee osteoarthritis pendulum therapy，load knee osteoarthritis pendulum therapy and resistance knee osteoarthritis pendulum therapy to relieve joint contracture and dysfunction. Effective knee health management requires joint efforts from patients， physicians， and society. By enhancing public education and raising awareness about knee health，we can collectively work toward realizing the vision of“Aging without Knee Aging.”

Key words: Knee Osteoarthritis, Knee Maintenance, Knee Protection, Knee Preservation, Knee osteoarthritis pendulum therapy